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Gluten Free Revolution (#GFreeHappy Ep. 55)

Happy New Year! First episode of the Gfree and Happy Show with guest Caroline Shannon-Karasik with SincerelyCaroline.com. It’s all about a healthy happy lifestyle in 2014! Thank you for sharing my...

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Gut Healing Essential Pantry Items (#GFreeHappy Ep. 57)

Elyse Wanger of MyKitchenShrink.com joins Kathy to share her top 10 essential gut healing items she has on hand. She also shares her favorite smoothie tips and why they’re so important when you are...

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Is Wine Gluten Free? (#GFreeHappy Ep. 58)

Wine is gluten free… right? Natalie of Latah Creek Winery joins Kathy to tell us exactly what is behind the rumor that wine has gluten in it. She also helps us understand yeast and sugar when it comes...

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13 Farm to School (#GFreeHappy Ep. 59)

What are our kids eating at school today and who is deciding what goes on their plates? Audra Mulkern and Chef Kirsten Helle join us to talk about their advocacy work in the schools and at the state...

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Tips for a Gluten Free Valentines (#GFreeHappy Ep. 60)

Priyanka Chugh, founder of Antiwheatgirl.com shares her Valentine’s Day tips for couples who want to dine out and parents who have to prepare their gluten free children for parties. Thank you for...

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Hormones, Menopause and Gluten (#GFreeHappy Ep. 61)

Gluten affects everything! In this episode Dr. Kelly Brogan shares the connection between menopause or hormonal imbalances and gluten. This is one of my favorite episodes– Dr. Brogan shared so much...

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What is POTS?

Have you recently been diagnosed, or are interested in learning more about the symptoms associated with POTS (or Postural orthostatic tachycardia syndrome)? Taylor Mills of Gluten Away and Breann, his...

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Gluten Free Kids Party Ideas

April Peveteaux, author of Gluten is My Bitch, joins the GFree and Happy live broadcast to share her tips on planning kids birthday parties with a gluten free menu. Thank you for sharing my videos...

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Inflammation and Your Digestive System (#GFreeHappy Ep. 64)

Experiencing inflammation? Find out why you need to pay attention to what you’re allowing to go through your digestive system, what to watch out for, what you might need to cut out, and more. Katie...

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Healthy & Happy

  5 years ago I started my journey of being my own advocate. Not only did I find out I could never tolerate gluten again I also found out that I had a tear in both my hips. To be exact a tear in my...

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Dining out with friends when you are gluten intolerant

Going to new restaurants can be a scary situation if you have food allergies or are gluten intolerant. My family is very use to my gluten intolerance and in fact will help remind me to make sure I...

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Be fearless, have fun and learn how to cook

I am a huge fan of Julia Child and have followed her forever. My obsession with Chefs came at an early age watching Julia Child and the Galloping Gourmet on TV with my dad growing up in Santa Barbara....

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May is Celiac Awareness Month

Celiac disease is an autoimmune disorder that can do lots of damage to your body and is overlooked by many doctors. Celiac Disease is not a usual part of the diagnose when visiting your doctor. Not...

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Outdoor dining time!

Warm weather in the Northwest is finally here! When the weather is nice we are sitting outside as often as possible. To celebrate our Spring weather I love to serve a colorful plate and my first meal...

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First Gluten-Free Food Delivery Service for Busy People – Sous Kitchen

The meals were vacuumed packed and ready to heat up with instructions: Here is the meal finished and I added a cream sauce that I quickly made to top the dinner: I enjoyed trying the new gluten free...

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My fav gluten free fast food

Sometimes you just want to get take out! Take out for me is not that easy until you get creative and make your night out fun. Grab a few fun items and enjoy some wine and have a picnic outside or just...

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Fresh Juice Sangrias

I am a big fan of wine (it’s gluten free) and I enjoy fresh fruit. Mixing these two together equals total happiness for me  Williams-Sonoma Juice Initiative inspired me to create these tipsy juicy...

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My new favorite grain free pizza crust

Each year I try and find the best pizza crust recipe. Here is my favorite pizza crust! Grain free and very tasty 2 cups garbanzo bean flour 2 TB olive oil 2 cups water 2 pinches of salt garlic powder...

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Flying Apron Redmond Washington

I live in a great area where I can find gluten free treats easily. I will be dedicating many posts to local businesses that carry gluten free treats, snacks, food or restaurants. My office John L...

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Finally… Leaky gut syndrome

I have been gluten intolerant for many years and it took 6 years after taking gluten out of my lifestyle to get to this point. I have leaky gut syndrome. It feels good to put a label on it finally....

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